Fact. In my own experience I have to force myself everytime to do it.

Whilst this may be the case for athletes and those living in the gym, it is not that easy for the average person who just wants to be fit and healthy.
How to Make Regular Exercise a Habit
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Lisa Johnson
Emmanuel A. Anderson
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Jul 28, 2022
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Fact. In my own experience I have to force myself everytime to do it.
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Written by Emmanuel A. Anderson1.97K Followers
·450 Following
Thinker || Writing to give meaning to life || Author of the upcoming book, "Heal yourself, Heal the world."
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